To All Volleyball Athletes:

It is time to start preparing for our 2010-2011 volleyball season here at Klein Oak High School.  I am confident that you will work hard this summer so that you will be prepared for the up coming season.  We are very excited about the future of this program.

All participants MUST have completed a physical before they can participate in any try-outs.  It is important that the physical be done on the UIL physical form.  You may pick up a form at our central athletic department located at the Annex behind Klein High School.

Date Time Participants
Aug. 2nd - 5th 7:00 - 8:00 Conditioning (ALL)
  8:30 - 10:30 Freshman
  11:00 - 3:00 JV / Varsity
 
Aug 6th Scrimmage at Woodlands
Aug 7th Scrimmage at Magnolia

I realize our season begins early, but I would like to encourage you to be present for the try-outs.  Wear comfortable clothes and shoes.  Once try-outs are over, the playing season begins.  When you make the team, it is important that you are present for all the practices and games. If you foresee a problem, please email me at:  cmewis@kleinisd.net or call me at:

 (832) 484- 4807 (wk)
(713) 677-1810 (cell)

Sincerely,

Christie Mewis
Head Volleyball Coach

The Klein Oak Athletic Department is offering a Summer Strength / Conditioning Program July 7-29, 2010
To download a PDF file with information and sign-up forms, click here!

Summer Workouts / Conditioning

The coaches have provided the following information on workouts and conditioning to get ready for the volleyball season.
Click on the file name to download that file.

  1. Summer Conditioning Guidelines - This is a Word (.doc) file with basic workout guidelines

  2. Strength Program - An Excel (.xls) spreadsheet with a daily strength / conditioning regimen, split into three phases.  Click on the tabs at the bottom of the spreadsheet to show the recommended workouts for each phase.

  3. Plyometrics - A Word (.doc) file with a list of plyometric exercises.

  4. Agility Exercises - A PDF file explaining many agility exercises.  (This file is large, just over 1 megabyte, due to many illustrations.)

  5. Nutrition Information - A PDF file with information on proper nutrition for athletes. 

  6. Jump Rope Program - A PDF file with instructions for an agility exercise program using a jump rope.

Remember to exercise safely, drink plenty of fluids, and don't overheat!